Four Keys to Prevent Disease.
Live Longer.

Healthy living doesn’t have to be hard. In fact, small changes can make a big difference. Learn about four behaviors that help you prevent disease and live longer.

Eat Smart

Eating smart is about finding delicious and nutritious foods that fuel your body and help you live the best life possible. When you eat well, you feel good. Take time to better understand food and nutrition so you can eat smart.

Learning Centers
Food Allergies
Healthy Eating
Weight Management

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Eating Disorders

Interactive Tool
Is Your BMI Increasing Your Health Risks?

Personal Health Support
Programs for Members

If you are living with a disease or health condition, you may need help from time-to-time from a nurse or trained professional to help you staying on your treatment plan. Find out how these programs work and access Learning Centers filled with information, interactive tools, videos and other advice by topic.


If you have asthma, you likely welcome help to manage your condition, breathe easier and enjoy life more fully. CoOportunity Health offers support services for members with asthma. Please take advantage of these great services – provided to you at no additional cost.

  • The Asthma Personal Health Support Management Program puts you in touch with a nurse who partners with you to build skills and knowledge about your condition, help you follow your treatment plan, and serve as an extension to your clinical-care team. If you have been diagnosed with asthma and would like to get started with this program, please call us at 1.800.871.9243, Mon.-Fri., 8 a.m. to 5 p.m.

  • Nurse Navigators are experts in benefits and coverage questions, and are ready to help you with decision support and coordination-of-care questions for medical issues. Simply call 1.888.324.2064, Mon.-Fri., 7 a.m. to 6 p.m., and ask to speak with a Nurse Navigator.

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Video Library

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